Aug 21 2008
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Weight Loss ClinicsFor those who do not know how to go about losing weight, it is a good idea to consult a weight-loss clinic. Weight loss clinics employ qualified professionals including doctors and nutritionists to help their clients with their weight loss efforts. These weight loss clinics provide expert advice to their clients and help monitor the progress of individual patients. |
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Aug 15 2008
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Healthy Weight Loss ProgramsThere are many effective weight loss programs and there also those that are unhealthy and ineffective. There are programs that are not really unhealthy but are abused by dieters so they end up becoming unhealthy. Often dieters who abuse weight loss programs do not have enough information about the program so they end up not following the real process set by the diet’s author.
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There are also diets that are really unhealthy no matter at what perspective you view them from. An example of an unhealthy diet is the cabbage-soup diet. The diet has no scientific studies to back up its claims but people still continue to try it. The only reason the cabbage soup diet works is it lowers the calorie intake of the dieter. Aside from being unhealthy, the cabbage soup diet is also not sustainable. That is one of the common features of unhealthy diets, they are not sustainable. It is best to follow them for a few weeks and then replace them with healthier diet programs.
Sometimes, diets get their bad reputations not because they are ineffective but because dieters abuse them. Those who consume very little calories (some dieters insist on consuming less than 1000 calories) and who over exert themselves with exercise and other activities may already be suffering from eating disorders.
Those suffering from eating disorders have unrealistic body images and often sacrifice their health to achieve low weights.
Studies have shown that eating disorders are often the result of deeper emotional or psychological problems and not just from people’s desire to lose weight.
If you really want to lose more than 20 pounds and want to have a healthy body, make sure you choose a good program among the healthy weight loss programs out there. It’s not difficult to get information on weight loss programs. You can easily find the information you need from the internet.
Healthy weight programs are often personalized programs that take into consideration the person’s weight, preferences and lifestyle. These programs must also include some form of exercise to be truly effective and healthy. Exercise is a key component because the reason people become overweight is they are unable to burn the calories they take in. Another criterion that weight loss programs must pass for them to be considered healthy is- sustainability.
There are numerous weight loss programs out there that promise instant results but they are not the types of programs that you can stick to for life without becoming undernourished or without suffering from any health problems.
Also, please read these great articles below for more information:
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Aug 14 2008
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Weight Loss CalculatorA weight loss calculator is a tool dieters use to determine the amount of calories that they can consume to reach their target weight. These calculators usually just provide estimates based on the information that you input. |
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Obesity reports
Thanks for dropping by. This is my collection clippings related to obesity of which I have found useful so I thought I'd post them here. At the moment, I'm reading this new book.
Take a look. Enjoy!
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